What is Migraine?
Migraine is a chronic neurological disorder that causes intense, throbbing headache—usually on one side of the head. It may be accompanied by nausea, vomiting, sensitivity to light, sound, and sometimes visual disturbances called “aura.”
Common Symptoms of Migraine
- Pulsating or throbbing headache
- Pain on one side of the head
- Sensitivity to light and sound
- Nausea or vomiting
- Blurred vision
- Dizziness or fatigue
- Aura (flashing lights, zig-zag lines, blind spots)
Causes / Triggers of Migraine
- Stress and anxiety
- Lack of sleep
- Hormonal changes
- Excess screen time
- Certain foods (chocolate, cheese, caffeine)
- Weather changes
- Genetic factors
Treatment for Migraine
✔ Lifestyle Changes
- Regular sleep cycle
- Hydration
- Avoid loud noise & excessive screen time
- Relaxation techniques (yoga, meditation)
✔ Medications
- Pain-relieving medicines
- Anti-migraine medicines
- Preventive medications (as prescribed by a neurologist)
✔ Avoiding Triggers
Identify and avoid personal triggers such as stress, strong smells, late meals, etc.
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